Millets are a group of small-seeded, nutrient-rich grains cultivated for thousands of years, primarily in Asia and Africa. Known for their resilience to harsh climates and poor soil conditions, millets are a sustainable crop that plays a vital role in ensuring food security in arid and semi-arid regions.
Common varieties include pearl millet, finger millet, foxtail millet, and barnyard millet, each offering unique flavours and nutritional benefits. They are a powerhouse of nutrients, rich in dietary fibre, protein, vitamins, and minerals such as magnesium, iron, and phosphorus. Millets are gluten-free, making them an excellent alternative for people with gluten sensitivities or celiac disease. Their low glycemic index helps regulate blood sugar levels, making them a healthy choice for diabetics.
List of Types of Millets
With an array of types of millets, each boasting unique traits, benefits, and applications, here’s a glimpse into some of the types of millets. Some of them are listed below;
Foxtail Millet (Kakum / Kangni)
Proso Millet (Chena / Barri)
Sorghum Millet (Jowar)
Finger Millet (Ragi)
Pearl Millet (Bajra)
Browntop Millet (Korle)
Barnyard Millet (Sanwa)
Little Millet (Moraiyo)
Buckwheat Millet (Kuttu)
Kodo Millet