From their nutritional advantages to their affordability, millets have become a staple food for a huge part of the population. We have listed the 12 foxtail millet advantages below and will explore each one of them to help you make healthier food choices.
1. Full of Nutrients
Rich in essential nutrients like iron, magnesium, phosphorus, and vitamin B, these grains pack a punch when it comes to nourishing your body. A single cup of cooked thinai benefits your bone health, energy production, and overall vitality.
2. Helps Manage Diabetes
If you are suffering from diabetes, foxtail millet can be a boon for you. With their low glycemic index, these millets cause a slow and gradual rise in blood sugar levels. This makes them a preferable choice for diabetics. In addition, the gradual release of glucose helps prevent sudden spikes and crashes, aiding in maintaining stable blood sugar levels.
3. Good for Cardiac Health
One of the most important foxtail millet benefits in Ayurveda is to help maintain good cardiac health. This is because the high content of dietary fibre in foxtail millets contributes to reducing cholesterol levels, which in turn lowers the risk of heart disease. Furthermore, the magnesium content in the millet helps regulate blood pressure and supports your cardiac health.
4. Triggers Weight Loss
Since obesity is an enormous issue in the country and worldwide, it is crucial to look for ingredients that help fight hunger pangs while preventing fat accumulation in the body. This is where foxtail millet comes in! It consists of Tryptophan, an amino acid and high fibre content that are essential to managing a healthy weight.
5. Promotes Digestion
As you know, a healthy gut is essential for the overall well-being of the body. And due to its lightness, foxtail millet is extremely easy to digest. Thus, it aids in the digestive process and helps prevent constipation and other gut problems.
6. Strengthens Nervous System
The high amount of iron and vitamin B1 in foxtail millet benefits the nervous system and helps keep certain neurodegenerative conditions at bay. Be it Parkinson’s disease or Alzheimer’s, these magical millets are super effective against these diseases.
7. Improves Immunity
If you are looking for a superfood to improve your overall immunity, look no further! After all, healthy immunity can help prevent maximum diseases by fighting several infections. Hence, by incorporating foxtail millets into your diet, you can improve your stamina and immunity effectively.
8. Lowers Cholesterol
Did you know that Foxtail millet contains a good source of amino acids, such as Lecithin and Methionine? Why yes! These amino acids are crucial for decreasing bad cholesterol and even the excess fat in your liver. This means that foxtail millet or thinai benefits the body by decreasing fat in the liver and preventing several associated conditions.
9. Improves Bone Health
Strong bones are critical for a healthy lifestyle as they help you live life to the fullest! And by adding foxtail millets to your diet, you can ensure good bone health. How? Well, this is because foxtail millets are rich in calcium, iron, and phosphorous, which help combat conditions like brittle bones, arthritis and osteoporosis.
10. Helps Prevent Anaemia
Foxtail millet is rich in iron, phosphorous, and magnesium. As a result, it is effective in treating a fairly common health condition known as Anaemia. Furthermore, according to some studies, regular consumption of foxtail millet can help enhance haemoglobin content in the blood.
11. Naturally Gluten Free
For people suffering from celiac disease or gluten intolerance, foxtail millet is a godsend! Why? This is because the millet is naturally gluten-free and a brilliant source of dietary fibre and other nutrients.
12. Great for the Skin
Last but not least, foxtail millet benefits for skin include the production of collagen, which is the secret ingredient required for slowing down ageing. So, if you are looking for ways to keep wrinkles at bay, get your hands on foxtail millets now.