General

Health benefits of finger millet (ragi)

Finger millet  is an excellent source of natural calcium which helps in strengthening bones for growing children and aging people. Regular consumption of finger millet is good for bone health and keeps diseases such as osteoporosis at bay and could reduce risk of fracture. It is now established that phytates, polyphenols and tannins can contribute […]
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Top millet food recipes

Millet is not just for birds! It is much more, far much more, than that. These tiny trivial-looking grains are full of their nutritious pride. You surely must have read or heard about this in the recent days. About how these grains must be a beloved part of our diet. It is because there is […]
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Different types of millets

Millets are a group of small-seeded, nutrient-rich grains cultivated for thousands of years, primarily in Asia and Africa. Known for their resilience to harsh climates and poor soil conditions, millets are a sustainable crop that plays a vital role in ensuring food security in arid and semi-arid regions. Common varieties include pearl millet, finger millet, foxtail […]
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